Leg Extensions is a great isolation exercise to help build strength and muscle definition to the quadriceps (front of the thighs). Perfect for both beginner and advanced.

Set the back pad so your knees line up with the machine’s pivot point. Adjust the ankle pad so it rests just above your ankles.

Sit with your back flat against the pad and grip the handles at your sides for support. Keep your feet under the ankle pad.

Straighten your legs by pushing the pad upward until your knees are almost fully extended. Breathe out as you lift.

Pause briefly at the top and squeeze your quads.

Bend your knees to return the pad to the starting position with control while breathing in.

Perform 8–12 reps for 2–3 sets, resting 60–90 seconds between each set.

Safety Tips
Don’t lock out your knees at the top. Keep the movement slow and controlled. Avoid lifting too heavy, focus on form.