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quit

Quit and you lose.

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january special offer

January is the decision month.

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Follow the 80/20 rule.

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Procrastination is the killer of ambition.

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Working harder leads to burnout.

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Repetition is the Mother of Skill.

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Real wellness happens in the quiet moments.

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Here are my top 5 superfoods, to help you lose weight and lose that stubborn belly fat.

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Reborn You: Where Change Begins Before the First Rep.

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Welcome to my blog. In this first post I'll share my story: how I became a personal trainer and why I started my own business.