Knee Raises is a highly effective exercise for building strength and definition in the lower abdominals. Also targets the hip flexors and strengthens the lower back.

Hold onto parallel bars or rest your forearms on a captain’s chair. Keep your back straight and legs hanging down.

Tighten your core and slowly lift your knees toward your chest. Exhale as you lift.

Hold for a second at the top and feel your abs working.

Lower your legs back down under control without swinging. Inhale as you lower.

Perform 10–15 repsetitions for 2–3 sets, resting 60–90 seconds between sets.

Safety Tips:
Move slowly and avoid using momentum. Focus on lifting with your core, not your legs. Breathe correctly never avoid holding your breath.