The lat pulldown targets your back (lats), and also works your arms, shoulders, and helps improve posture.

Sit down and set the thigh pads snug on your legs. Pick a light weight you can control. Grab the bar with palms facing forward, hands wider than your shoulders. Sit tall with chest up and core tight.

Pull the bar to the top of your chest, leading with your elbows. Exhale as you pull. Hold for a second and feel your back muscles working.

Let the bar rise back up with control while inhaling. Don’t let it slam!

Perform 8–12 reps for 2–3 sets, resting 60–90 seconds between sets.