Chest Dips is a fantastic exercise for building the lower chest. Also great for building upper-body strength and improving pushing power.
Knee raises is a fantastic exercise for adding core strength in the lower abdominals. Also great for posture and working the hip flexors.
The Seated Chest Press is a great exercise to strengthen your chest, shoulders, and arms. It’s simple and ideal for beginners.
The Lat Pull Down is a great exercise for beginners that works your lats (side back muscles). It builds back strength, helps create that V-shape and improves your posture.
The Cable Bicep Curl is a simple yet fantastic exercise to make your arms grow stronger and boost your confidence.
Cross-Body Bicep Curls is a fantastic exercise working your biceps and forearms while building arm strength.
The Tricep Rope Twist is a highly effective exercise for toning and building strength in the back of your arms. Also improves strength and posture.
Face pulls work your upper back, rear shoulders and shoulder stabilisers. They boost posture and help to keep your shoulders healthy.
Rear Delt Row is a great exercise to help strengthen the back of your shoulders and upper back muscles. Also great for posture and shoulder stability.
Leg Extensions are a great exercise for beginners as they provide support as well as developing leg strength and definition in the quads (front of the thighs).